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When life slows down it's a great time to slow down along with it. Currently with the pandemic we're in the middle of we pretty much have no choice but to hit the pause button on the life we've been living up till now. A massive collective rest for those of us privileged enough to be able to shelter-in-place in safety....
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You may have heard that I'm off on my very first silent meditation retreat. 10 days of meditating in silence and then a couple of days out at the coast to decompress afterward. As I packed this morning I thought it'd be fun to shoot a get ready with me video to show what I'm bringing along.
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