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One has a lot of time to ponder while scooting back and forth on a rowing machine for 35 minutes. It’s best to let the mind wander in these moments in a sort of meditation. During my affirmation pep talk I let myself sink into how these words felt to me.
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We've all seen those motivational affirmation posters up in offices. Many feature animals such as a cute little cat with sayings like, "Hang in there." I've never been a fan of these myself and thought words of affirmations were pretty cheesy and pure fluff and I'd want to...
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