Blog

Allowing myself to live imperfectly and be okay with it feels so damn hard many days. It's harder than it looks, okay people? 

When I think of perfect humans my memory always serves me up a reminder near the end of the kid's short novel classic...

We practice self love on the goods days so we can integrate this loving energy to ourselves on our bad days. Last month I caught my brain berating me for basically being myself. I felt I was being awkward in an interaction and...
“How bad do you want it?” That’s one of those things people tend to say whenever someone is faced with doing something or accomplishing a goal that is really difficult. I think in some ways this can be helpful, but another question might be more beneficial for us to ask ourselves...