Blog
One of the lessons I learned on my silent retreat was I must practice to not be swayed by the inevitable highs and lows that most days consist of. If I’ve been having a great day I should not let one thing my mind deems negative to cancel out all the good. The same works in the reverse and is important more than ever r...
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On a self quarantine and getting mighty sick of your home life? Feel like you need to shake your days up along with that bad mood? I get it. I've spent the past two years as a modern day hermit most my days so I've learned little ways to perk my mood up when it all starts to feel blah. Read on for 5 easy tips to shake things up...
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You may have heard that I'm off on my very first silent meditation retreat. 10 days of meditating in silence and then a couple of days out at the coast to decompress afterward. As I packed this morning I thought it'd be fun to shoot a get ready with me video to show what I'm bringing along.
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We all have a higher version of ourselves that lives within us, patiently waiting for us to tap into this energy and incorporate it into our daily lives. if you're feeling discouraged or sad this may be the reminder you need that you have all the power within to create the life you dream of living.
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What to do when you're having a pretty good day only to be hit with that beast, anxiety for seemingly no reason at all? I wanted to share my recent experience and insight into my anxiety and how I helped move through it without fighting it.
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