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We practice self love on the goods days so we can integrate this loving energy to ourselves on our bad days. Last month I caught my brain berating me for basically being myself. I felt I was being awkward in an interaction and...
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Yeah I said it. Instant gratification is a life sucker and can drain us of our life's dreams, ambitions, and goals. Read on to see if you agree with my opinion and for how to stop this life sucker in its tracks so you can feel better about the life you lead today.
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The other day I told you to think about what your life would look like if you didn’t have to use your energy up on combating that megaphone loving inner critic. I love this exercise because while we all have these disconnected thoughts about wanting to feel better about ourselves only to get tangled up in the drama of
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“How bad do you want it?” That’s one of those things people tend to say whenever someone is faced with doing something or accomplishing a goal that is really difficult. I think in some ways this can be helpful, but another question might be more beneficial for us to ask ourselves...
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One has a lot of time to ponder while scooting back and forth on a rowing machine for 35 minutes. It’s best to let the mind wander in these moments in a sort of meditation. During my affirmation pep talk I let myself sink into how these words felt to me.
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